Meet Sandy Kholghy,

Registered Dietitian Nutritionist, Certified Personal Trainer & Co-Owner of Healthy Meals Kitchen

Sandy has extensive experience in women’s health, clinical nutrition, and community wellness. She is the co-founder of Healthy Meals Kitchen and the founder of Healthy Meals Dietetics, where she provides science-based nutrition care to individuals and families.

With a strong foundation in women’s health coordination, Sandy has spent over two decades helping clients improve their well-being through personalized nutrition strategies. Her unique background includes leading health programs across Los Angeles and Orange County, completing her clinical training as a dietitian, and building a family-centered wellness business.

Sandy’s approach is rooted in evidence-based practice, but she is equally dedicated to ensuring her clients feel supported, understood, and equipped with realistic strategies for everyday life.

Services Offered

Sandy specializes in a wide range of nutrition and wellness services, tailored to meet individual health needs:

General Nutrition Care

• Initial Assessments & Follow-Up Sessions

• Personalized Meal Planning & Supplement Guidance

Condition-Specific Nutrition

• Pre-Diabetes & Diabetes Management

• Heart Health (high blood pressure & cholesterol)

• Thyroid Health & Nutrition

• Hormone Balancing (PCOS, menopause, perimenopause)

• Kidney Health (CKD stages 1–3)

• Autoimmune Nutrition Support

Special Populations

• Pediatric Dietetics

• Senior Nutrition

• Prenatal & Postpartum Nutrition

Digestive Health

• GI-MAP® Testing

Weight & Metabolic Health

• Weight Management & Weight Loss

• GLP-1 Support

• Sports & Performance Nutrition

• Metabolism & Energy Optimization

Additional Services

• Community & Corporate Wellness Programs

• Cooking Demonstrations

  Insurance & Coverage

  Nutrition services may be covered by health insurance. Most clients pay $0 out-of-pocket. Sandy works with UnitedHealthcare, Aetna, Cigna, Medicare, and offers cash-pay options.

  A Trusted Partner in Health

  Through Healthy Meals Dietetics, Sandy combines clinical expertise with a compassionate approach to help clients achieve their health goals. Her mission is to empower individuals with the knowledge and tools they need to create lasting lifestyle changes — whether through condition-specific care, preventive nutrition, or everyday wellness.